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Octopus salad

2.9 (26 reviews)

Octopus salad This dish is unmatched for ease of preparation and, above all, for its excellent taste thanks to the octopus seasoned in a very simple way. To get a good result you must always use fresh octopus and not over cook it.

Ingredients

  • 1 kg fresh octopus
  • Extra virgin olive oil
  • 50 g parsley
  • 3 cloves garlic
Serves
4
Prep.
time

Cooking
time

Total
time

Healthy
Easy
560
calories
per person

 

Preparation

  1. Boil the octopus in hot water for 20 minutes.
  2. Once cooked cut it into pieces of 3-4 cm.
  3. Place in a large bowl and add slices of garlic, cut parsley and olive oil.
  4. Let it rest for few minutes before serving.
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Mediterranean cuisine - Recipes from Puglia

Mediterranean cuisine. Recipes from Puglia

Simple, quick and healthy recipes from the Mediterranean cuisine of the Puglia region of Italy. All recipes with full screen photos to guide and facilitate each stage of the preparation. Buy now and by just updating the book get new added recipes for free.

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